Get Fit Right - Basics
Foundations in motion and balance
- 40 Malaysian ringgitsRM 40
- Please refer to timetable: HALE or SS2/34
This class covers 4 main basic principles : weight distribution, muscle control, range of motion, and breathing. Individuals who are getting started on their fitness journey, recovering from an injury or have existing conditions that limit their range of motion, are encouraged to join. For more information or specifics, please contact us.
For cancellations or rescheduling, please contact us 24 hours prior to your session. Any requests/refunds will not be entertained after that. Please note that we are extremely strict on this. Best regards, Benchmark Theory