top of page
This service is not available, please contact for more information.

Get Fast - Speed and Agility

Increase your athleticism and reaction times

  • 60 Malaysian ringgits
  • Hale's Athletics

Service Description

Focusing on ladder drills, running techniques and footwork, this class combines specific strength and conditioning exercises with coordination drills to boost your speed and agility. This class is best suited for those who are involved in sports that require short bursts of energy, sharp cuts and coordination skills. We also do team trainings at a group price - in fact we encourage team trainings to boost team chemistry. Please contact us to enquire.


Upcoming Sessions


Cancellation Policy

For cancellations or rescheduling, please contact us 24 hours prior to your session. Any requests/refunds will not be entertained after that. Please note that we are extremely strict on this. Best regards, Benchmark Theory


Contact Details

+ +60129021648

bottom of page