Get Fast - Speed and Agility

Service Description

Focusing on ladder drills, running techniques and footwork, this class combines specific strength and conditioning exercises with coordination drills to boost your speed and agility. This class is best suited for those who are involved in sports that require short bursts of energy, sharp cuts and coordination skills. We also do team trainings at a group price - in fact we encourage team trainings to boost team chemistry. Please contact us to enquire.

Cancelation Policy

For cancellations or rescheduling, please contact us 24 hours prior to your session. Any requests/refunds will not be entertained after that. Please note that we are extremely strict on this. Best regards, Benchmark Theory

Contact Details