Shoulder injuries are more common than you think - occurring even as you perform daily tasks. If you have been lifting weights for a while now, you would have experienced some sort of shoulder problem or injury at least once. Shoulder injuries are usually minor - and can occur even during daily tasks - but can turn chronic if not addressed properly. This is largely due to the shoulder being a very complex joint that relies on various tendons and ligaments to work. Understandi

Finding it hard to build your upper body strength without injuries? Perhaps you should consider focusing on your shoulder health. Your shoulders are very important and perhaps, one of the most overlooked group of joints and muscles. From helping out in everyday tasks like lifting or reaching for objects, to being a vital part of your body to build upper body strength, your shoulders do it all. Good shoulder health is determined by two correlated factors: flexibility and stren