Ever experienced a thumb or wrist sprain? Here are 3 simple ways to prevent arm injuries! Injuries from accidents are unpredictable. You can be extremely careful while playing sports or exercising, but slip and fall and adopt a shoulder injury or fracture your wrist. But common chronic sport and exercise injuries to the components of your arms often happen for other reasons - technique, bad form or overdoing it. There is a lot you can do to prevent those problems. True to BMT

Shoulder injuries are more common than you think - occurring even as you perform daily tasks. If you have been lifting weights for a while now, you would have experienced some sort of shoulder problem or injury at least once. Shoulder injuries are usually minor - and can occur even during daily tasks - but can turn chronic if not addressed properly. This is largely due to the shoulder being a very complex joint that relies on various tendons and ligaments to work. Understandi