Prince HewJun 20, 20192 minPreparing for a Sports Event 2: Carbo-loadingGot a big sports event coming up? Chances are, your teammates and coach has asked you to eat every carbohydrate-heavy food in sight. Is...
Prince HewApr 18, 20193 minDo diets really work?The word "diet" is closely associated to weight loss. But do the various diets really work or are you better off trying something else?...