
6 reasons why you need a strong core
Every fitness magazine or trainer out there is always talking about having a strong core. But is it really that important in daily life? Your body's core is called the core for a reason: It connects all your limbs and houses the most vital organs that are needed for survival. While core exercises are usually thought as difficult to do, why neglect them when they are so important? Here are six reasons to convince you: 1. Aesthetics This reason is fairly obvious and needs no ex