Every fitness magazine or trainer out there is always talking about having a strong core. But is it really that important in daily life? Your body's core is called the core for a reason: It connects all your limbs and houses the most vital organs that are needed for survival. While core exercises are usually thought as difficult to do, why neglect them when they are so important? Here are six reasons to convince you: 1. Aesthetics This reason is fairly obvious and needs no ex

Been training your biceps to get big arms? You should probably consider training your triceps instead! 1. Triceps make up 2/3 of your arms Triceps are the largest muscle group in your arms, running from the elbow to the shoulder. With a main role to straighten the elbow, triceps are made of three bundles of muscles - which means they have more potential to grow. The most prominent are the lateral and long heads which run from the shoulder to the elbow. The last head, known as