Some people prefer bigger calves, some prefer smaller calves. Can you do something about them, or are they just down to whether you won the genetic lottery? TLDR; yes how your muscle growth depends on your genetics. It is safe to say that genetics play a big role on how your body muscles are shaped, formed and grown, but it is still possible to alter the fate that your genetics have given you. Especially for your calves, you have the power to grow or shrink them - to a certai

Hate leg day? You're not the only one. But that doesn't give you an excuse neglect working out your lower body. Here are some reasons to convince you to start paying attention to your lower body. Keep reading to reveal the most surprising fact! Ladies: Get that booty you always wanted Been sitting in the office for too long? Or perhaps ate a bit too much recently? As long as you are looking to burn that muffin-top or orange-peel bum, leg workouts are the way to go. Leg workou