The word "diet" is closely associated to weight loss. But do the various diets really work or are you better off trying something else? "You are what you eat." "It's 80% diet, 20% exercise." "Get on a high-protein, low-fat diet!" Sound familiar? In a body-conscious society, that little muffin-top or non-existent thigh gap is usually frowned upon. Fueled by photos of "perfect-looking" models (who are most probably photoshopped) on magazine covers and advertisements, many have