
Why Working Out As A Team is Important for Team Sports: Part 2
Working out as a team has various benefits such as increased commitment levels and consistency that are hard to attain when you workout alone. There is a big difference when you workout alone or as a team. For example, research has shown that we tend to gravitate towards the healthy actions of others. Increased motivation, encouragement and chemistry were some of the benefits of working out as a team, as seen in Part 1 of this two-part series. Continuing the series, other mem