Working out as a team has various benefits such as increased commitment levels and consistency that are hard to attain when you workout alone. There is a big difference when you workout alone or as a team. For example, research has shown that we tend to gravitate towards the healthy actions of others. Increased motivation, encouragement and chemistry were some of the benefits of working out as a team, as seen in Part 1 of this two-part series. Continuing the series, other mem

Play a team sport? Here are a few reasons why you should look into working out with your team. If you are involved in a team sport, you would understand the importance of building chemistry with your fellow teammates. Apart from the occasional hangouts, there is an even better way to bond: Working out. You would think playing sports together is already time well-spent, but many sports require strength and conditioning training to prevent injuries during a game. While you can