Should you have cheat meals or cheat days? What do you eat then? Will it affect your diet greatly? We're here to answer those questions for you. Ever tried being on a diet and failing multiple times? You're not alone. Most diets fail because you attempt to go cold turkey on your favourite foods. Diets are a lifestyle change and it can be difficult to change instantly, because let's face it, humans are naturally resistant to change. So, much like a smoker trying to quit, a die