
Women and Their Battle For Six-Pack Abs
Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means to be healthy. by Brenda Lau At BMT, we are all about dispelling myths and giving you the facts to create a healthier you, the right way. That is why this is a topic close to our hearts. We see many of our ladies striving to get those six-pack abs because they want to feel and look "healthier". But is that the true definition of healthiness?