Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means to be healthy. by Brenda Lau At BMT, we are all about dispelling myths and giving you the facts to create a healthier you, the right way. That is why this is a topic close to our hearts. We see many of our ladies striving to get those six-pack abs because they want to feel and look "healthier". But is that the true definition of healthiness?

Is hard work and dedication all you need to get defined abs? You'd be surprised to learn what really contributes to ab-definition! We previously talked about how having a strong core is important for working out. But some of you are more interested in the aesthetic sense of abs. So, we are going to dissect everything you need to know about the abdominal muscles down to its core (pun intended). Get ready to learn! Anatomy The abdominal muscles are made up of several layers tha