Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running...

Ever went to the gym and asked yourself “what should I do for a workout?”. Today is your lucky day! We are going to help you with that In...

Always hitting the gym and spending time on the treadmill but never achieving that lean look? Choosing the right type of cardio helps! If...

Always wanted that well-defined square chest? Learning about the anatomy of the chest will help you optimize your workouts! The chest has...

Haven't gotten around to working on that New Year's resolution? Why not try this simple workout? Welcome to the second-half of 2019! Felt...

Balance is key to everything, including fitness. Find out how you can improve your balance through a crash course and 9 simple workouts!...

Every fitness magazine or trainer out there is always talking about having a strong core. But is it really that important in daily life?...