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    Prince Hew
    • Aug 21, 2019
    • 2 min

    Fartlek 101

    Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running...

    23 views0 comments
    Prince Hew
    • Aug 18, 2019
    • 7 min

    Building Your Own Workout Routine

    Ever went to the gym and asked yourself “what should I do for a workout?”. Today is your lucky day! We are going to help you with that In...

    32 views0 comments
    Prince Hew
    • Aug 6, 2019
    • 4 min

    Choosing the right type of Cardio

    Always hitting the gym and spending time on the treadmill but never achieving that lean look? Choosing the right type of cardio helps! If...

    142 views0 comments
    Prince Hew
    • Jun 11, 2019
    • 3 min

    Chest 101: Anatomy and Training Smart

    Always wanted that well-defined square chest? Learning about the anatomy of the chest will help you optimize your workouts! The chest has...

    19 views0 comments
    Prince Hew
    • Jun 4, 2019
    • 3 min

    How to keep your workouts simple: Squats & Push-ups

    Haven't gotten around to working on that New Year's resolution? Why not try this simple workout? Welcome to the second-half of 2019! Felt...

    18 views0 comments
    Prince Hew
    • May 23, 2019
    • 3 min

    Balance in fitness: WHy and how is it important

    Balance is key to everything, including fitness. Find out how you can improve your balance through a crash course and 9 simple workouts!...

    20 views0 comments
    Prince Hew
    • May 7, 2019
    • 2 min

    6 reasons why you need a strong core

    Every fitness magazine or trainer out there is always talking about having a strong core. But is it really that important in daily life?...

    85 views0 comments

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