• Home

    • Meet Our Team
    • All You Need to Know
    • Gallery
  • Services

  • Packages

    • Bridal Bootcamp
    • Ultimate Beach Bod
    • Team Building
  • Read-ups

  • Members' Area

  • Book Online

    • TRIO X BMT
  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Myth-busting
    • Nutrition
    • Workouts
    • Education
    • Interviews
    • Experiences
    Search
    Prince Hew
    • Jul 4, 2019
    • 3 min

    Women and Their Battle For Six-Pack Abs

    Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means...

    316 views0 comments
    Prince Hew
    • Jun 20, 2019
    • 2 min

    Preparing for a Sports Event 2: Carbo-loading

    Got a big sports event coming up? Chances are, your teammates and coach has asked you to eat every carbohydrate-heavy food in sight. Is...

    27 views0 comments
    Prince Hew
    • Mar 28, 2019
    • 4 min

    Genetics or exercise: The mystery behind the sizes of your calves

    Some people prefer bigger calves, some prefer smaller calves. Can you do something about them, or are they just down to whether you won...

    23,233 views0 comments
    Prince Hew
    • Mar 21, 2019
    • 3 min

    Does being a vegan/vegetarian affect performance?

    Can athletes forgo the omnivore life and adopt a greener diet? We sat down with Ahmad Syahray Hatta, an ultramarthoner who made the...

    43 views0 comments
    Prince Hew
    • Mar 12, 2019
    • 2 min

    4 reasons why you should work out your triceps

    Been training your biceps to get big arms? You should probably consider training your triceps instead! 1. Triceps make up 2/3 of your...

    1,794 views0 comments

    © 2019 by Benchmark Theory

    • White Facebook Icon
    • White Instagram Icon