Prince HewJul 4, 20193 minWomen and Their Battle For Six-Pack AbsLadies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means t...
Prince HewJun 20, 20192 minPreparing for a Sports Event 2: Carbo-loadingGot a big sports event coming up? Chances are, your teammates and coach has asked you to eat every carbohydrate-heavy food in sight. Is t...
Prince HewMar 28, 20194 minGenetics or exercise: The mystery behind the sizes of your calvesSome people prefer bigger calves, some prefer smaller calves. Can you do something about them, or are they just down to whether you won t...
Prince HewMar 21, 20193 minDoes being a vegan/vegetarian affect performance?Can athletes forgo the omnivore life and adopt a greener diet? We sat down with Ahmad Syahray Hatta, an ultramarthoner who made the choic...
Prince HewMar 12, 20192 min4 reasons why you should work out your triceps Been training your biceps to get big arms? You should probably consider training your triceps instead! 1. Triceps make up 2/3 of your arm...