Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means...

Got a big sports event coming up? Chances are, your teammates and coach has asked you to eat every carbohydrate-heavy food in sight. Is...

Some people prefer bigger calves, some prefer smaller calves. Can you do something about them, or are they just down to whether you won...

Can athletes forgo the omnivore life and adopt a greener diet? We sat down with Ahmad Syahray Hatta, an ultramarthoner who made the...

Been training your biceps to get big arms? You should probably consider training your triceps instead! 1. Triceps make up 2/3 of your...