• Home

    • Meet Our Team
    • All You Need to Know
    • Gallery
  • Services

  • Packages

    • Bridal Bootcamp
    • Ultimate Beach Bod
    • Team Building
  • Read-ups

  • Members' Area

  • Book Online

    • TRIO X BMT
  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Myth-busting
    • Nutrition
    • Workouts
    • Education
    • Interviews
    • Experiences
    Search
    Prince Hew
    • Aug 13, 2019
    • 3 min

    Sweaty together

    I am sure you have heard of the saying "couples that workout together stay together!" or " Opportunity to spend a lot of time together"...

    91 views0 comments
    Prince Hew
    • Aug 8, 2019
    • 8 min

    10 fat burning ways

    Just yesterday i was asked, what is the best way to burn fat and sustainable to do for the long run. Whether you’re looking to improve...

    32 views0 comments
    Prince Hew
    • Jul 18, 2019
    • 4 min

    Dealing with The Uncertainty of An ACL Injury

    To an athlete any injury is unwelcome, but an ACL injury is the worst of them all. Kevin and EeHuey, two of our BMT-ers, were keen to...

    75 views0 comments
    Prince Hew
    • Jul 16, 2019
    • 3 min

    #Nolimits: Finding all the right crutches to recover from an injury

    by Brenda Lau All it took was one dangerous play and I was hindered from playing my sport competitively for two years. This is how I...

    16 views0 comments
    Prince Hew
    • Jul 10, 2019
    • 3 min

    How to recover from an Injury: An Athlete's Perspective

    An injury is always unpleasant as it limits your activities. But an injury for an athlete can mean a loss of sense of identity. We asked...

    6 views0 comments

    © 2019 by Benchmark Theory

    • White Facebook Icon
    • White Instagram Icon