Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running speed and endurance....

A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, forcing the joint of yo...

Ever went to the gym and asked yourself “what should I do for a workout?”. Today is your lucky day! We are going to help you with that In this guide, we’re g...

Just yesterday i was asked, what is the best way to burn fat and sustainable to do for the long run. Whether you’re looking to improve your overall health or...

Always hitting the gym and spending time on the treadmill but never achieving that lean look? Choosing the right type of cardio helps! If you’re like most gy...

You probably have heard of the term muscle memory before. But how does it work and why are sports and strength and conditioning coaches pushing for it? The a...

Ever experienced a thumb or wrist sprain? Here are 3 simple ways to prevent arm injuries! Injuries from accidents are unpredictable. You can be extremely car...

Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means to be healthy. by Bre...

If you slouch at your desk job or have a naturally hunched back, it is time to understand why and what you should do about it! Chong Lai Peng, an aspiring ch...

Ever had someone ask you to 'focus' during your workouts? Do you know what it really means to do that? by Prince Hew The mind is a powerful entity. It has th...

Have you been getting enough sleep? Chances are you haven't, thanks to our hectic daily lives. But would you pay to sleep at the gym? by Brenda Lau During my...

You feel a certain tightness in your calve or maybe your shoulder. You rub it and you find a knot. But what exactly is this knot, and how can you get rid of ...

Always wanted that well-defined square chest? Learning about the anatomy of the chest will help you optimize your workouts! The chest has always been an impo...

Should you have cheat meals or cheat days? What do you eat then? Will it affect your diet greatly? We're here to answer those questions for you. Ever tried b...

Haven't gotten around to working on that New Year's resolution? Why not try this simple workout? Welcome to the second-half of 2019! Felt like it was just la...

Balance is key to everything, including fitness. Find out how you can improve your balance through a crash course and 9 simple workouts! The word balance can...

As we age we start being less motivated to have a good workout. But being fit now, leads to a better quality of life in the future. It is undeniable that we ...

Shoulder injuries are more common than you think - occurring even as you perform daily tasks. If you have been lifting weights for a while now, you would hav...

Finding it hard to build your upper body strength without injuries? Perhaps you should consider focusing on your shoulder health. Your shoulders are very imp...