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    Prince Hew
    • Aug 21, 2019
    • 2 min

    Fartlek 101

    Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running...

    22 views0 comments
    Prince Hew
    • Aug 19, 2019
    • 3 min

    Bunions

    A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe,...

    22 views0 comments
    Prince Hew
    • Aug 18, 2019
    • 7 min

    Building Your Own Workout Routine

    Ever went to the gym and asked yourself “what should I do for a workout?”. Today is your lucky day! We are going to help you with that In...

    31 views0 comments
    Prince Hew
    • Aug 8, 2019
    • 8 min

    10 fat burning ways

    Just yesterday i was asked, what is the best way to burn fat and sustainable to do for the long run. Whether you’re looking to improve...

    32 views0 comments
    Prince Hew
    • Aug 6, 2019
    • 4 min

    Choosing the right type of Cardio

    Always hitting the gym and spending time on the treadmill but never achieving that lean look? Choosing the right type of cardio helps! If...

    141 views0 comments
    Prince Hew
    • Aug 1, 2019
    • 3 min

    What is muscle memory? Do our muscles have brains?

    You probably have heard of the term muscle memory before. But how does it work and why are sports and strength and conditioning coaches...

    7 views0 comments
    Prince Hew
    • Jul 11, 2019
    • 4 min

    3 Simple Ways to Prevent Arm Injuries

    Ever experienced a thumb or wrist sprain? Here are 3 simple ways to prevent arm injuries! Injuries from accidents are unpredictable. You...

    10 views0 comments
    Prince Hew
    • Jul 4, 2019
    • 3 min

    Women and Their Battle For Six-Pack Abs

    Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means...

    316 views0 comments
    Prince Hew
    • Jul 2, 2019
    • 3 min

    BMT Hot Seat: How to fix bad posture with Chong Lai Peng

    If you slouch at your desk job or have a naturally hunched back, it is time to understand why and what you should do about it! Chong Lai...

    130 views0 comments
    Prince Hew
    • Jun 27, 2019
    • 3 min

    7 Ways to Improve your Mind-Body Connection During Workouts

    Ever had someone ask you to 'focus' during your workouts? Do you know what it really means to do that? by Prince Hew The mind is a...

    59 views0 comments
    Prince Hew
    • Jun 25, 2019
    • 4 min

    Why people are paying to sleep at the gym

    Have you been getting enough sleep? Chances are you haven't, thanks to our hectic daily lives. But would you pay to sleep at the gym? by...

    38 views0 comments
    Prince Hew
    • Jun 18, 2019
    • 3 min

    Preparing for a Sports Event: Self-Relieving muscle aches and knots

    You feel a certain tightness in your calve or maybe your shoulder. You rub it and you find a knot. But what exactly is this knot, and how...

    8 views0 comments
    Prince Hew
    • Jun 11, 2019
    • 3 min

    Chest 101: Anatomy and Training Smart

    Always wanted that well-defined square chest? Learning about the anatomy of the chest will help you optimize your workouts! The chest has...

    19 views0 comments
    Prince Hew
    • Jun 6, 2019
    • 4 min

    Why you should properly cheat on your diet

    Should you have cheat meals or cheat days? What do you eat then? Will it affect your diet greatly? We're here to answer those questions...

    10 views0 comments
    Prince Hew
    • Jun 4, 2019
    • 3 min

    How to keep your workouts simple: Squats & Push-ups

    Haven't gotten around to working on that New Year's resolution? Why not try this simple workout? Welcome to the second-half of 2019! Felt...

    17 views0 comments
    Prince Hew
    • May 23, 2019
    • 3 min

    Balance in fitness: WHy and how is it important

    Balance is key to everything, including fitness. Find out how you can improve your balance through a crash course and 9 simple workouts!...

    19 views0 comments
    Prince Hew
    • May 14, 2019
    • 4 min

    Does age matter when it comes to fitness?

    As we age we start being less motivated to have a good workout. But being fit now, leads to a better quality of life in the future. It is...

    6 views0 comments
    Prince Hew
    • Apr 25, 2019
    • 3 min

    Shoulder injuries 101: The what, why and how

    Shoulder injuries are more common than you think - occurring even as you perform daily tasks. If you have been lifting weights for a...

    7 views0 comments
    Prince Hew
    • Apr 23, 2019
    • 3 min

    Why you should keep your shoulders flexible

    Finding it hard to build your upper body strength without injuries? Perhaps you should consider focusing on your shoulder health. Your...

    8 views0 comments

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