Fartlek 101

Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running...

Bunions

A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe,...

Sweaty together

I am sure you have heard of the saying "couples that workout together stay together!" or " Opportunity to spend a lot of time together"...

10 fat burning ways

Just yesterday i was asked, what is the best way to burn fat and sustainable to do for the long run. Whether you’re looking to improve...