Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running speed and endurance....

A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, forcing the joint of yo...

Ever went to the gym and asked yourself “what should I do for a workout?”. Today is your lucky day! We are going to help you with that In this guide, we’re g...

I am sure you have heard of the saying "couples that workout together stay together!" or " Opportunity to spend a lot of time together" It has become quite c...

Just yesterday i was asked, what is the best way to burn fat and sustainable to do for the long run. Whether you’re looking to improve your overall health or...

Always hitting the gym and spending time on the treadmill but never achieving that lean look? Choosing the right type of cardio helps! If you’re like most gy...

You probably have heard of the term muscle memory before. But how does it work and why are sports and strength and conditioning coaches pushing for it? The a...

No time to go to the gym after work? Two of our BMT-ers are here to tell you otherwise! Getting to the gym after a long day of work can be difficult. There a...

Every athlete wants to be powerful and explosive, but can these be trained or is it genetic? BMT works with many athletes and they often compare themselves b...

'Stamina' and 'Endurance'; two words that can be similar, but so different in the world of fitness. We often get asked what the difference between stamina an...

To an athlete any injury is unwelcome, but an ACL injury is the worst of them all. Kevin and EeHuey, two of our BMT-ers, were keen to share their experiences...

by Brenda Lau All it took was one dangerous play and I was hindered from playing my sport competitively for two years. This is how I bounced back, with the h...

Ever experienced a thumb or wrist sprain? Here are 3 simple ways to prevent arm injuries! Injuries from accidents are unpredictable. You can be extremely car...

An injury is always unpleasant as it limits your activities. But an injury for an athlete can mean a loss of sense of identity. We asked Jason Chiew, an ulti...

Ladies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means to be healthy. by Bre...

If you slouch at your desk job or have a naturally hunched back, it is time to understand why and what you should do about it! Chong Lai Peng, an aspiring ch...

Ever had someone ask you to 'focus' during your workouts? Do you know what it really means to do that? by Prince Hew The mind is a powerful entity. It has th...

Have you been getting enough sleep? Chances are you haven't, thanks to our hectic daily lives. But would you pay to sleep at the gym? by Brenda Lau During my...

Got a big sports event coming up? Chances are, your teammates and coach has asked you to eat every carbohydrate-heavy food in sight. Is that really necessary...

You feel a certain tightness in your calve or maybe your shoulder. You rub it and you find a knot. But what exactly is this knot, and how can you get rid of ...