Prince HewAug 21, 20192 minFartlek 101Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running ...
Prince HewAug 19, 20193 minBunions A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, for...
Prince HewAug 18, 20197 minBuilding Your Own Workout RoutineEver went to the gym and asked yourself “what should I do for a workout?”. Today is your lucky day! We are going to help you with that In...
Prince HewAug 13, 20193 minSweaty togetherI am sure you have heard of the saying "couples that workout together stay together!" or " Opportunity to spend a lot of time together" I...
Prince HewAug 8, 20198 min10 fat burning ways Just yesterday i was asked, what is the best way to burn fat and sustainable to do for the long run. Whether you’re looking to improve yo...
Prince HewAug 6, 20194 minChoosing the right type of CardioAlways hitting the gym and spending time on the treadmill but never achieving that lean look? Choosing the right type of cardio helps! If...
Prince HewAug 1, 20193 minWhat is muscle memory? Do our muscles have brains? You probably have heard of the term muscle memory before. But how does it work and why are sports and strength and conditioning coaches p...
Prince HewJul 30, 20193 minThe secrets to balancing work and fitnessNo time to go to the gym after work? Two of our BMT-ers are here to tell you otherwise! Getting to the gym after a long day of work can b...
Prince HewJul 25, 20194 minWhy are some athletes more powerful and explosive?Every athlete wants to be powerful and explosive, but can these be trained or is it genetic? BMT works with many athletes and they often ...
Prince HewJul 23, 20192 minThere's a Difference between Stamina and Endurance: Here's why'Stamina' and 'Endurance'; two words that can be similar, but so different in the world of fitness. We often get asked what the differenc...
Prince HewJul 18, 20194 minDealing with The Uncertainty of An ACL InjuryTo an athlete any injury is unwelcome, but an ACL injury is the worst of them all. Kevin and EeHuey, two of our BMT-ers, were keen to sha...
Prince HewJul 16, 20193 min#Nolimits: Finding all the right crutches to recover from an injuryby Brenda Lau All it took was one dangerous play and I was hindered from playing my sport competitively for two years. This is how I boun...
Prince HewJul 11, 20194 min3 Simple Ways to Prevent Arm InjuriesEver experienced a thumb or wrist sprain? Here are 3 simple ways to prevent arm injuries! Injuries from accidents are unpredictable. You ...
Prince HewJul 10, 20193 minHow to recover from an Injury: An Athlete's PerspectiveAn injury is always unpleasant as it limits your activities. But an injury for an athlete can mean a loss of sense of identity. We asked ...
Prince HewJul 4, 20193 minWomen and Their Battle For Six-Pack AbsLadies, before you follow the #fitspiration hashtag on Instagram to fuel your fitness motivations, let us show you what it really means t...
Prince HewJul 2, 20193 minBMT Hot Seat: How to fix bad posture with Chong Lai PengIf you slouch at your desk job or have a naturally hunched back, it is time to understand why and what you should do about it! Chong Lai ...
Prince HewJun 27, 20193 min7 Ways to Improve your Mind-Body Connection During WorkoutsEver had someone ask you to 'focus' during your workouts? Do you know what it really means to do that? by Prince Hew The mind is a powerf...
Prince HewJun 25, 20194 minWhy people are paying to sleep at the gym Have you been getting enough sleep? Chances are you haven't, thanks to our hectic daily lives. But would you pay to sleep at the gym? by ...
Prince HewJun 20, 20192 minPreparing for a Sports Event 2: Carbo-loadingGot a big sports event coming up? Chances are, your teammates and coach has asked you to eat every carbohydrate-heavy food in sight. Is t...
Prince HewJun 18, 20193 minPreparing for a Sports Event: Self-Relieving muscle aches and knotsYou feel a certain tightness in your calve or maybe your shoulder. You rub it and you find a knot. But what exactly is this knot, and how...