"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
MEET OUR FOUNDER
Having a six-year experience in training individuals, groups and athletic teams, Prince observed that many people follow diet plans and exercise routines that are found online. But these are useless without the right techniques and body form. Thus, he founded Benchmark Theory with one aim - to help people get fit, the right way.
Benchmark Theory has developed several packages that cater to specific events of your life. You could be preparing to look your best for a wedding or a vacation - and we want to help you achieve that! Simply pick a package, fill in the details, and we'll get back to you as soon as possible.
Benchmark Theory has written content dedicated to provide more details of a certain workout, programme or recipe. While most of this content is free, some require a subscription that opens up access to a variety of features (e.g. workout programmes, tried-and-tested nutritional recipes, etc.)
"In just 6 months of training with BMT I lost 15kg"
January 25, 2018
"Reaching my goal of 22% body fat was so easy with Prince. His sessions were always detailed and informative."
October 24, 2017
"I crossed the finish line of a dualthon - something I thought I would never be able to do - thanks to Prince"
March 10, 2018